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It has been found that men can be the cause of up to 40% of infertility cases. This is very interesting as in the past the focus was all directed towards the female when it came to the issue of conceiving. Now we know that both partners could be contributing factors.
Unhealthy sperm doesn’t just affect fertility. Unhealthy sperm can be a sign of hormone imbalances, damaged testicles, blockages, illness, and different issues affecting a male’s reproductive organs. Sometimes this is just genetics, other times it could be due to a person’s lifestyle, and age. Some common reasons affecting a male’s sperm construction includes:
• Diabetes
• Hyperprolactinemia
• Thyroid conditions
• Klinefelter syndrome
• STI’s (gonorrhea, chlamydia)
• Varicocele
• Cryptorchidism
• And more.
While many of the above conditions can greatly affect a male’s sperm count. There are some other factors that might be affecting a male’s sperm motility. Issues with sperm motility could affect male fertility because a healthy sperm needs to be able to reach an egg in a quick, efficient manner. Some causes for bad sperm motility include:
• Blockages: Blocked testicle tubes won’t be effective for sperm transportation. Can be caused naturally or from a vasectomy.
• Cystic Fibrosis: Men with CF usually do not have sufficient testicle tubes to carry sperm. This can result in infertility in men.
• Erectile Dysfunction: While erectile dysfunction does not directly affect sperm count, it causes men to have issues with both having sex and producing ejaculates.
If you believe you’re experiencing any of the above symptoms, or if you have a condition listed above it’s important to speak to your doctor about your fertility options. A doctor can help get you set up on a plan of different male fertility supplements and treatments to boost your sperm count and sperm motility
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The fondness of feeling special is something that most (if not all) people share. It means being appreciated, loved and acknowledged. How can we make someone feel special? We have a 7 powerful suggestions:
Give all your Attention
Whether it’s a friend, partner, or family member, showing attention is very important. Stop what you’re doing and look directly into their eyes when they’re talking. Compliment them on their appearance, especially if it’s something others might not recognize .Take an interest in their hobbies and passions, and give them a chance to light up in sharing why they enjoy them. Let them know what you find interesting, rare, or admirable about them. Start a conversation with, “It’s really amazing how you…” Say, “I want you to know you make difference in my life. Thank you for being you.”
Identify their potentials
Tell them you believe they can achieve their dream—and why. Ask them questions to help them uncover how they can leverage their strengths to make a difference in the world. Encourage them to go for something they want but are scared to pursue. Comfort them after a failure or misstep and let them know it isn’t representative of who they are or what they’re capable of. Give them a hand-made card and write inside what you see in them.
Show your Generosity
Give your time to listen, to support, or to just enjoy each other’s company. Give compassion when you’re tempted to judge, and let them know what you admire about the challenges they’ve overcome. Introduce them with a compliment to someone they’d enjoy knowing. Instead of assuming they’ve done something thoughtful or insensitive, remember their goodness, and let them know. Give them your honest opinion and tell them anything but the truth. Give them the opportunity to shine in front of others when you’re tempted to dominate the conversation.
Show your Affection
Take the time to really appreciate those around you. This might be physically putting the time in to meet up with them regularly. It might be setting a reminder on your phone every week or so to call your parents. It might also mean being really patient when a loved one is going through a hard time ,even if this means sitting with them and letting them say the same thing over and over. Give them a hug when they’re feeling down, and hold it just a little longer than usual. Squeeze their hand when they’re anxious and offer to give a massage to someone you know would be comfortable receiving it. Actually kiss someone on the cheek instead of giving an air kiss. Sit comfortably close together to show you’re not avoiding physical connection at all costs.
Be Open And Honest
Share your feelings with them and let them know you value their guidance and support and let them know you’re not afraid to be vulnerable with them.Instead of censoring yourself to show them you’re comfortable enough to be authentic with them be honest
If they’re scarce share your resources, your spirituality with them, and invite them to join you in practicing yoga or going to church.
Be Together And Do Together
Invite them to sit around with you, just to relax and enjoy each other’s company. Ask if you can help with something important they’re planning to do. Offer to stay with them when they’re sick, just in case they need anything. Ask them if they’d like to enjoy the outdoors with you, whether that means lying in the beach in the summer, or drinking hot chocolate near a snow-covered window in the winter. Offer to come over, while they’re home, so you can be an extra set of eyes to watch their kids.
Be Consistent
Anyone can make an effort for a few days or a couple of weeks. Try to keep your friendship or relationship as stable as possible. Being a good friend isn’t just about listening, although that is important it’s about being reliable. True love means being consistent. Show your love to them by your strong presence in their life. So they Know that they can turn to you at literally any point
The Internet provides a wide range of earning opportunities for people around the world. Whether you are a 10 year old girl or a 70 year old man, you can easily find ways to earn money online from home. There are several opportunities to earn money in diverse fields, and one has to find the right way as per his education, experience, expertise, skill-set and interest.
But it’s not easy to find out perfect and genuine ways to make money online from a single Google search.That’s why beginner’s get into fake money making process and they got nothing exchange of their hard work. Luckily, there are so many proven ways to make money online which requires little or no investment at all .That means you can start making money without investing $0 . Yes! it’s true.
But before I get started I want to tell you that every money making process needs your hard work, smart work, time, passion and ability .
Let’s start!
If you are a passionate writer and if you are good in English, especially in grammar then content writing is for you.
Article writing is time-consuming because it requires recharge and knowledge.
But the good thing is it doesn’t require any investment, to begin with, all you need to do is to write a few sample articles and send them to your potential prospects and start working.
You can try your luck by for site which pays you for writing. Just sign up and start writing and make money online without investment.
If you want to make money fast then freelancing is a good idea. Just create an account in Upwork, Freelancer, Fiverr , s ell your skills and make money.
If you are a beginner I suggest you get started with Fiverr , because it’s beginner friendly and it has an easy sign-up process.
Same with blogging, but you need to create video content to make money with YouTube. Just create a YouTube account, make some videos and upload them on your YouTube channel. You can monetize your YouTube Video content with YouTube partner program which is same with Adsense, also you can monetize your YouTube content with Affiliate Marketing , Sponsorship etc.
If you are good at managing, doing small and big tasks, social media, you can be a virtual assistant.
You can be hired by companies and individuals or you can start working as a freelancer.
If you are really good at a particular field of knowledge or if you have a particular skill then you can sell your knowledge and skills in terms of course online.
You can use Udemy to upload and sell your course. There are so many courses selling website. You can use them instead of Udemy. You can use your own website to sell your course online.
Same with selling the course. Instead of creating a course you can create e-books to sell online.
You can sell your e-books through your own website or Amazon. That’s it.
Google “affiliate marketing” and get 41 million resources. Sell other peoples stuff online and get a commission.Its straight forward and easy to get started for little or no money. You need a website so go to Google and type in “free Website”.
You can join Amazon Affiliate to sell anything. Fairly every e-commerce website have their own affiliate program. Use social media, your blogs, your email list, YouTube etc to promote affiliate products .The potential for making money from affiliate marketing is huge. Do you know that Trivago designed their business using affiliate marketing?.
Influencer marketing is the future of digital marketing.
If you have a huge fan following on Social Media, especially on Instagram, YouTube etc. Then you can be a Social Media Influencer. You can join different influencer marketing agency to get sponsored, brand deals or you can directly approach different brand to get brand deals.
You won’t get rich chasing ‘work from home’ schemes, but you can earn a little bit of spending money by taking online surveys,
participating in market research surveys and panels.
Conclusion:
It’s not possible to make money online in a scratch. It takes time, sometimes money, patient etc.The best way to accomplish this is to begin by setting goals. Start by developing a 90 day plan. Write down how much profit you plan to generate in 90 days. Next, work backwards and develop a checklist of all the task that you’ll need to execute in order to see this goal come to pass. This will be your strategy. Finally, break down these tasks into weekly and daily checklists. Additionally, you will need to have a plan in place to deal with distractions and interruptions when they come. This plan is absolutely crucial.
How to make lots of money online - find out what people want and then give
it to them! Sounds too simple? it is! This is why 90% of people fail to
make money fast online with because they fail to give people what they want.
How do you give people what they want? you have to find out what it
is that they want in the first place and that takes a little research.
Trust me, doing research before you jump into anything will ensure
that you turn your losing streak around and actually make money this
time, so it’s worth it. If you’re tempted to jump past this part and skip
it altogether, please don’t, this really is what makes or breaks your
sales everything you do right here at this moment.
Here’s what you’re going to do. You’re going to open up your files
where you keep your stash of resell rights products and you’re going
to pick a product from your massive collection.
Is there anything that stands out to you?
Is there any topic or field that you have some knowledge or an interest
in?
You no doubt have some or even all of these in your resell rights
mother load collection that will be an easy way to make money online
Ultimately it is easier to write about what you know. If you feel a little
intimidated, please don’t be. You know more than you think you do.
We each have a wealth of knowledge to share that we’ve accumulated
from our own individual experiences throughout our lives.
Even if you have no prior knowledge on any of the topics in your
collection then seize this as a great opportunity to expand your
horizons and gain knowledge in a new field.
The next place we’re going to start after you pick a resell rights
product to promote is a little keyword research. We are, so to speak starting in reverse; we’re beginning at the end.
Before we begin to transform our resell product we need to know if
there will be a market waiting for us on the other side.
Too often you hear about people that have invested time and money
into a sure thing that barely even registered a blip on the radar.
Why?, because people simply weren’t interested in it. This is where
proper research will save you the time and agony of promoting
something that won’t sell no matter how much time and money you
pour into it. This is the mistake most inexperienced resellers make
and how the more savvy resellers are scooping up their sales because
they know exactly who their market is.
You’re going to start thinking like the other 10% of successful
resellers. From now on your customers will be lining up for your
products and you can start making money online all because you did your homework first.
Beginning with an end in mind, ask yourself this:
What is your niche?, is it golf, fishing, knitting, childcare, cooking,
weight loss, health and beauty, work from home, computers?, etc.
Who will want your product?, parents, the self employed, knitters,
marketers, stay at home parents, dieters?, etc.
How will they find your product? What kinds of words and phrases are
they searching on that will ultimately bring them to your product?
How many times are they searching for your product each month?
How much competition is there in your market?, for your product?
Is this niche profitable?
Who are your competitors?, can you do what they do better?
These are just some of the things that we need to be aware of before
we invest any time into re-creating our resell rights product, that way
you are increasing the likelihood your product will be successful than
to just hope for the best and that begins long before you re-write your
first word for your new resell rights product.
“How can I get more clients?”99% of people fail because they can’t land clients. I
don’t understand that, though. There is a NEVER-ending supply of clients out there. Why is it so hard to
get them? stop being lazy and work .I’m going to share with you 3 powerful ways to get more clients to your business
METHOD 1 : SOCIAL MEDIA
If you aren’t currently using social media for your own business as well as offering it as service to your
clients – start now! I have about 15,000 followers on Twitter. That’s a decent amount. For any one
single Tweet that I send out, I get 10-15 hits to my website within 30 seconds. It’s a very powerful tool
if you have a good amount of targeted followers.
Believe it or not, a lot of business owners are already on Twitter. The only
problem is that they don’t know how to use it or how to increase their following in
the area. You can land these clients as simple as contacting them on Twitter and
telling them how you’d love to give them some free advice on how to better use
Twitter to get more clients into their store and more hits to their website.
It’s important, though, that you have a decent following on your Twitter page first.
If you only have 10 followers, who is going to listen to you?
So build your following and then tell others how you can do the same. Maybe offer to send a couple of
Tweets about their business out from your own Twitter profile to show them the analytics and increased
traffic they get from those simple messages.
Same thing goes for Facebook. More and more business owners are getting involved with Facebook.
But, again, they don’t know what they are doing. Give them some free info or send them a free ebook
about building their fan base on Facebook and they will be eager to write you a check for more
information.
Method 2: DIRECT MAIL
This isn’t my favorite technique. But, in the beginning, it is a great way to start for those who are not yet
comfortable talking with business owners.
But there is a technique to direct mail that you should follow. You need to get the business owner to
open your letter which is the first hurdle. Then you need to get them interested and call you. There
have been a lot of techniques discussed on this forum about how to get your letter opened.
I’ve pretty much tried them all, but there is one that I have had a lot of success with. A few things I’ve
tried have included putting a red “Confidential” stamp on the envelope. This might entice someone to
see what’s inside. But I still didn’t get a lot of responses. I’ve also tried putting bulky items in the letter
which seemed to increase the open rate a little more.
But, hands down, the most success I have had with direct mail is using a Priority Mail envelope. It’s a big
cardboard envelope from the post office. Yes, it’s more expensive than a stamp. Right now here stamps
are 44 cents I believe. One of these envelopes costs about $4. But the call back rate that I received
drastically increased once I used these envelopes. People throw away envelopes all the time. I doubt
anybody throws away one of those big cardboard envelopes.
You may not be able to afford to send many of these in the beginning. But once you land a few clients,
invest some of your profits back into this method. Your letter will definitely stand out and be opened.
When it comes to the letter itself, do the same things I’ve already talked about. Keep it short and
simple. All you need to do is encourage them to give you a call. You will be much more successful if you
close the sale in person than through a letter.
Method 3: REFERRALS
Referrals. This is the ultimate goal. If you do a good job, your clients will refer business to you. That’s
the most important thing. Always follow through on your promises to your clients. Finish projects early,
never late. Go above and beyond and over-deliver on your proposal.
They will love you and will LOVE to tell their business owner friends about you. If you do a good job, this
is inevitable.
The key is that when you get referrals, show your appreciation. Pay a commission to the referrer. Or
take them out to dinner. Maybe give them a month’s service for free. If they feel appreciated, they will
want to keep sending you more business. Send them a thank you note too and a present on their
birthday.
You can take it another step and create forms or business cards where people can put their names.
Hand them out to your friends and family and tell them that any business that comes in from their
referral, you will pay them 25%. People respond to incentives.
METHOD 4: Create partnership with NGOs
The more the public associates your brand with a worthy cause, the more your reputation will flourish.NGOs are often short on funding and open to mutually beneficial partnerships. By offering them products or services in exchange for positive publicity, you’ll build a respected brand image and. Host a fundraising event for an NGO and you could get your brand’s name on their staff’s shirts and caps, your logo on their marketing materials, etc.NGOs have high contact rates with the general public. They go place to place, person to person, focusing on attracting interest for their cause, so even volunteering at their events will increase your visibility. Plus, it’s incredibly gratifying as a business owner to help an organization make a difference, particularly if you’re passionate about their work.
METHOD 5: Organize Free public Events for community
There’s major power in numbers Pool your efforts with others local businesses. You can put on a free event for the public where you can promote your brand and meet with the community — just focus less on product-pushing more on making it a good time for all. Free public events sponsored by multiple companies expose you to different crowds
METHOD 6: Collaboration grows small businesses
You’ll garner far more revenue by teaming up than you will in your lone efforts, establishing personal and professional relationships that outlast your marketing campaigns.Collaboration among small businesses can lead to many benefits . On a daily basis, you can boost each other’s brands and gain referrals from businesses with clientele who trust and respect their recommendations. That’s a powerful tool in a community.
METHOD 7 :-Charitable giving and Donation to schools
Giving can be a challenge – especially when money is tight but you can end up getting back a lot more than you give when you donate valuable items, cold hard cash, or even your time to your favorite causes Approach schools in the area and offer them something their funding typically won´t cover. like discounted services for faculty and personnel or classroom donations. It’s a win-win for them, so they’ll rarely decline the offer. What’s in it for you? Schools encompass the entire community; students connect you to families and families connect you to neighborhoods. At the local level, this is even more effective than social media marketing.
In addition to regular exercise, there are other healthy lifestyle choices that can increase your productivity for a better business along with boosting your resistance to stress
1. Believe: First, wrap your brain around the conviction that your health is your greatest asset, and you cannot compromise it. This is your daily
reminder and motivator to not only get started but to keep it going for the long haul.Make exercise a priority. A healthy body will help cultivate a healthy mind.
2- Strategize: Decide your strategy: How will you go about it? Who will you do it with (if anyone)? Frequency? Time of day? Tools and systems that you need? Start date? Rest dates? Rewards for accomplishing milestones? Keep track of your progress: how you feel, how you eat/sleep,how much you weigh, how much energy you have. Evaluate how things are going after 2-3 weeks.
3- Stay active during the workday: Humans weren’t created to sit motionless for hours in front of a digital screen. When we become
sedentary and inactive, problems start to occur. Sitting for long periods of time is linked to obesity, metabolic syndrome, high blood pressure,
high blood sugar and excess body fat.
Try and take a physical break every hour for at least five minutes.
4- Make phone calls active time: Try to take phone calls standing up (oreven walking around). It’s a few extra minutes of physical activity and it all counts. You can also have active meetings. Go for a walk with a colleague or make a date to play golf or some other fun activity.
5- Be aware of stress: Stress can be the gateway to a myriad of health issues and problems, including fatigue, depression, and anxiety. Failing
to manage this all-too-prevalent component of an entrepreneur’s life can lead to some devastating consequences.
6- Eat a healthy diet: Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right
with breakfast and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
7- Reduce caffeine and sugar: The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing
the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Also avoid alcohol, cigarettes, and drugs : Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.
8- Get enough sleep: Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you
to think irrationally.
9- Spend one hour outside daily: Force yourself to go outside and get some fresh air, vitamin D and exercise. Even a brisk short walk is
enough to recharge yourself.
10- Improve your posture: Acknowledge how you’re sitting this very second. Are both of your feet planted on the ground? Is your chest up
and shoulders back? When you correct your posture, you allow your spine to rise and your
chest to open, which eases tension and helps the breath flow more freely. The oxygen can now penetrate more deeply into your lungs.
As you begin to take these deeper breathes you activate your parasympathetic nervous system, which is lowering your stress hormone
levels, healing your brain, and stimulating recovery and digestion.
11 -Limit “Time-suckers”: Set email answering and social media updates to certain times. You can get bogged down answering emails
or checking out stories on Facebook. Limiting time-suckers will allow you to get more done, which frees up time to exercise and eat healthier. This is time better spent.
